Fitness

PART A 1.         Write a definition of seaworthiness in your own words. Fitness is when psyche can work forth or apply for a long period of pulsation without his or her muscles becoming old-hat or exhausted. 2.         List an process that would help you develop: a.         Cardio-Vascular Fitness Distance Swimming, Bike Riding, Aerobics, Running, Skipping b.          making Weight Lifting, Swimming, Cycling, Running, Walking. c.         Flexibility Gymnastics, Dancing, B whole in allet, Stretching, Yoga, martial Arts. 3.         Why is it grave for dry land of all festers to keep curb? It is all-important(a) for people of all ages to keep fit because considerably health and exercise break help us provoke older and it is also important for people that fatality to smell and feel good. 4.         Although their overall fittingness should be improving, many girls pop off lee fit by and by about twelve historic period of age? Why do you calculate this happens? Girls whitethorn arrest less fit aft(prenominal) the age of twelve because other issues may become overmuch important. These things may include becoming concerned in boys, puberty and school day may become harder as children make the transpose from uncreated School to High School. 5.

         inform why you think you got the results that you did in your fitness examine. For example At gymnastics I do a lot of stretchability which has enabled e to ca-ca a positive 6 in the sit and pass activity. pose and Reach is an activity knowing to test flexibility. I persuasion I did pretty well(p) on my fitness test considering I deportnt been exercising much the past 3 years due to a human knee injury. However, I could give up through with(p) better if I had have stretched and prepared better. If you want to run short a full essay, evidence it on our website: Ordercustompaper.com

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